Many young children go through phases of refusing new or familiar foods. It is common and often peaks in the toddler and preschool years.
The good news is that most children gradually broaden their diets, especially when mealtimes are low-stress.
Divide the responsibility
A widely used approach is that parents decide what, when, and where food is served, while children decide whether and how much to eat from what is offered.
Offer, do not force
Children may need many exposures to a new food before they accept it. Offer small portions alongside foods they already like, without pressure to eat it.
Eat together
Children learn by watching. Shared family meals where adults eat a variety of foods help normalise them.
Avoid rewards and bribes
Using dessert as a reward for eating vegetables can make vegetables seem like a chore and dessert more desirable.
When to seek help
Speak to your doctor if your child is losing weight, not growing as expected, gags or vomits frequently, eats an extremely limited range of foods, or if mealtimes are causing significant distress.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.
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