How Much Sleep Do Children Need?
By Maya Fairbrook · Oct 22, 2026 · 5 min read
In a nutshell
Sleep needs change with age. Here are typical ranges and signs a child is not getting enough.
Sleep supports growth, learning, mood, and health.
Recommended amounts vary by age.
Tip 1 Typical ranges (per 24 hours, including naps)
These ranges are based on widely cited paediatric guidance; individual children vary.
- 💡 Infants 4–12 months: 12–16 hours
- 💡 Toddlers 1–2 years: 11–14 hours
- 💡 Preschoolers 3–5 years: 10–13 hours
- 💡 School age 6–12 years: 9–12 hours
- 💡 Teenagers 13–18 years: 8–10 hours
Tip 2 Signs of too little sleep
Irritability, trouble concentrating, falling asleep in the car, hyperactivity, and difficulty waking in the morning.
Tip 3 Helping sleep
Consistent bedtimes, calming routines, and screen-free bedrooms help. See our healthy sleep routines guide.
Tip 4 When to seek advice
Snoring, pauses in breathing, or persistent sleep problems should be discussed with a doctor.
Tip 5 Naps
Most babies take several naps a day, dropping to one nap around 12–18 months and stopping naps between about three and five years. When a child drops a nap, an earlier bedtime can stop them becoming overtired. Quiet time without sleep can still be helpful for children who no longer nap. Watch for tiredness cues such as eye rubbing, yawning, and clinginess.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.