Iron supports growth and development. Many children's diets benefit from a little planning.
Iron is essential for making red blood cells and for brain development. Young children, particularly those who drink a lot of milk or eat little meat, can be at risk of low iron.
A varied diet with iron-rich foods helps most children get enough.
Tip 1 Good sources
💡 Red meat, poultry, and fish
💡 Beans, lentils, and chickpeas
💡 Fortified breakfast cereals
💡 Eggs
💡 Dark green vegetables
💡 Dried fruit such as apricots
Tip 2 Boost absorption
Vitamin C helps the body absorb iron from plant foods. Serve fruit or vegetables alongside iron-rich meals.
Tip 3 Watch milk intake
Large amounts of cow's milk can reduce appetite for iron-rich foods and interfere with iron absorption. Follow national guidance on how much milk is appropriate for your child's age.
Tip 4 Signs of low iron
Tiredness, pale skin, and poor appetite can have many causes. If you are concerned, speak to your doctor. Do not give iron supplements without medical advice.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.
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