Sleep affects children’s mood, behaviour, learning, and health. Many families struggle with bedtime battles and night waking.
Predictable routines are one of the most effective tools.
Keep a regular schedule
Going to bed and waking at similar times each day, including weekends, helps regulate the body clock.
A calm, predictable routine
A short routine — for example, bath, pyjamas, teeth, a story, and lights out — signals that sleep is coming. Keep it similar every night.
Screens and sleep
Screens close to bedtime can delay sleep. Many experts suggest switching off devices well before bed and keeping them out of bedrooms.
A sleep-friendly room
Dark, or with a dim night light if needed
Cool and comfortable
Quiet, or with gentle white noise
Know how much sleep they need
Sleep needs vary by age. Ask your doctor about recommended amounts for your child’s age, and seek advice for snoring, breathing pauses, or ongoing sleep problems.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.
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