Sun Safety for Children: Sunscreen, Shade, and Clothing
By Ellis Okonjo · Sep 29, 2026 · 5 min read
In a nutshell
Sunburn in childhood raises the risk of skin cancer later. Protecting young skin is easier with a routine.
Children’s skin is more delicate than adults’ and burns more easily. Sunburn is painful in the moment, and repeated burns in childhood are linked to a higher risk of skin cancer in adulthood.
Sunscreen helps, but it works best as part of a wider routine.
Tip 1 Shade and timing
The sun is usually strongest in the middle of the day. Plan outdoor play for the morning and late afternoon where you can, and use shade from trees, umbrellas, and canopies. Babies under six months should be kept out of direct sunlight.
Tip 2 Clothing and hats
- đź’ˇ Wide-brimmed or legionnaire-style hats that shade the face, ears, and neck
- đź’ˇ Loose clothing that covers shoulders and arms
- đź’ˇ Swimwear with UV protection for long beach or pool days
- đź’ˇ Sunglasses that meet recognised UV protection standards
Tip 3 Using sunscreen well
Choose a broad-spectrum sunscreen with a high sun protection factor suitable for children. Apply generously 15 to 30 minutes before going out, and reapply at least every two hours and after swimming or towelling, even if the product says it is water-resistant.
Tip 4 Do not forget
Children can burn on cloudy days, in the shade near water or snow, and on short daily walks. Check the UV index in your weather app. Keep sunscreen by the door so it becomes part of getting ready to go out.
Tip 5 If your child gets sunburnt
Move them out of the sun, cool the skin with a cool shower or damp cloth, give plenty of fluids, and use an after-sun or aloe product. Seek medical advice if a child has blistering, fever, chills, or seems unwell, and always for babies.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.