Screens are part of modern childhood, and many families feel guilty or confused about how much is too much.
Health organisations offer age-based guidance, but the quality and context of screen use also matter.
Age-based guidance
Many health bodies recommend little or no recreational screen use for babies and toddlers apart from video calls, and limited, high-quality content for preschoolers. Check guidance from health authorities in your country.
Quality over quantity
Educational, age-appropriate content, and watching together and talking about it, are more beneficial than passive, endless scrolling.
Protect key times
Meals
The hour before bed
Time outdoors and physical play
Face-to-face family time
Make a family media plan
Agree on rules together about when, where, and what devices are used, and model the habits you want to see.
Use parental controls
Parental controls and age-appropriate settings help, but they are not a substitute for supervision and conversation.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.
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