Safe sleep practices reduce the risk of sudden infant death syndrome. The basics are simple and consistent.
Sudden infant death syndrome (SIDS) is rare, but following safe sleep guidance reduces the risk.
Health organisations around the world share similar core recommendations. Always follow the current advice from your local health service.
Tip 1 Back to sleep
Place babies on their back for every sleep, including naps.
Tip 2 A clear cot
💡 Use a firm, flat mattress that fits the cot
💡 Keep pillows, duvets, bumpers, and soft toys out of the cot
💡 Use a baby sleeping bag or lightweight blankets tucked in securely
Tip 3 Room sharing
Many health services recommend that babies sleep in a cot in the parents' room for the first months.
Tip 4 Avoid overheating
Keep the room at a comfortable temperature and avoid overdressing your baby.
Tip 5 Smoke-free
Keep your baby away from smoke, during pregnancy and after birth.
Tip 6 Talk to your health professional
Ask your midwife, health visitor, or doctor if you have questions about safe sleep.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.
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