Helping Your Child Cope With Exam Stress
By Ellis Okonjo · Sep 15, 2026 · 6 min read
In a nutshell
Some nerves are normal. Routine, rest, and reassurance help.
Exams can be a stressful time for children and parents.
You can make a big difference by providing calm support and helping with routines.
Tip 1 Signs of stress
- 💡 Trouble sleeping
- 💡 Irritability or tearfulness
- 💡 Headaches or stomach aches
- 💡 Loss of appetite
- 💡 Withdrawing from friends
Tip 2 Practical support
Help them plan revision in short sessions with breaks. Provide a quiet space, healthy snacks, and regular meals. Encourage exercise and time outside.
Tip 3 Keep perspective
Reassure them that exams are important but not everything, and that you love them regardless of results.
Tip 4 When to seek help
If stress is overwhelming or persistent, talk to teachers or a doctor. Schools often have support available.
Tip 5 On the day
A good breakfast, water, and leaving plenty of time to get to school help avoid extra stress. Encourage your child to check they have the equipment they need the night before. Afterwards, try not to pick through every question. Ask how they feel, let them rest, and move on to preparing for the next exam rather than dwelling on the last one.
This is general parenting information, not medical advice. Every child is different — talk to your paediatrician, family doctor, or a qualified specialist about your child’s health, development, or behaviour. In an emergency, call your local emergency number.